Importance Of Balanced Diet In a Healthy Lifestyle

The importance of a balanced diet can never be highlighted enough for maintaining a healthy lifestyle. A sound and safe, healthy lifestyle can be achieved by sustaining a well-balanced diet. While having a balanced diet, all the essential nutrients should be considered for administration as per body needs. Proper meal planning helps to achieve IBW i.e., Ideal Body Weight. This reduces the risk of developing chronic diseases such as cancer, hypertension, diabetes, and many other heart diseases.

Balanced Diet

 A diet that consists of all the essential nutrients that are needed by the body to function properly in an adequate amount is called a balanced diet. The significance of diet is in the intake of the correct amount of calories. The body gets complete nutrition when one consumes a wide variety of foods that are rich in nutrients such as fruits and vegetables, proteins, and whole grains.


Calories are defined as the indicator of the energy content of the food. Once we consume the food, those calories present in the food are utilized for our daily life working such as walking, thinking, or breathing. On average, an individual may need at least 2000 kilocalories a day to maintain their body weight. Calories are dependent upon factors such as:

  • Gender
  • Age
  • Physical activity

Individuals who are physically active need more calories per day than those who are less active. The Source of getting calories also holds importance. Consuming foods with empty calories, i.e. these are the foods having no nutritional value. Examples of such empty calorie foods are:

  • Sugar
  • Butter
  • Cookies
  • Cakes
  • Energy drinks
  • Ice cream
  • Pizza

Calculate Your Calories!

Importance Of A Balanced Diet

Healthy eating influences:

  • Feelings of greatness
  • More energy
  • Constantly improving health
  • Boosting mood

An individual’s overall health and wellbeing is associated with;

  1. Good nutrition
  2. Physical activity
  3. Healthy body weight

No one can deny the importance of a healthy diet in an individuals’ life. If one is not maintaining an adequate diet for a healthy body, he becomes prone to many infections, diseases, or even exhaustion. His immune system weakens. His overall health starts declining. The nutrients present in the body start depleting. It is even more important for children of growing age as they become stunted, show poor growth, and development, and many other problems. Physical activity reduces stress, pain, and depression. Regular exercise helps in preventing diseases such as:

  • Metabolic syndrome
  • Stroke
  • Hypertension
  • Arthritis
  • Anxiety
  • Diabetes

Are You Tired Of Obesity? Causes and Treatment!

What Falls Under A Balanced Diet

A balanced diet includes different food groups:

  • Vegetables:

leafy greens and starchy vegetables, legumes such as beans and peas, red and orange vegetables, and others such as eggplant

  • Fruits:

whole fruits, fresh or frozen fruits but not the canned ones that are dipped in syrup

  • Grains:

whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat

  • Protein:

lean beef and pork, chicken, fish, beans, peas, and legumes

  • Dairy products:

low-fat milk, yogurt, cottage cheese, and soy milk.

Food Selection

Food selection should be made from all the food groups in adequate amounts daily. All the foods of a food group provide similar macro and micro-nutrients. A balanced diet generally maintains the ratio of:

carbohydrates: 50-60%,

proteins: 10-12%,

and fats: 30%.

All body organs need adequate nutrition to work efficiently by consuming the correct amount of nutrients and also calories to maintain the ideal weight for a healthy lifestyle. A proper meal pattern includes a complete combination of:

  • food ingredients,
  • food items
  • and quantities

required for:

  • breakfast,
  • lunch,
  • snack
  • and dinner

for each specific age group.

How can THE FITNESS help you?

The Fitness provides you the platform you need to transform the picture you have of yourself in mind into a beautiful reality. We are Weight Management and Physiotherapy Centers in Reputable Health Institutes in Karachi, Pakistan since 2007. We provide Comprehensive Weight Management Plans and Fitness Care Solutions for Everyone with Losing or Maintaining the Desired Body Weight to Stay Fit and Maintain a Healthy Life StyleWe are determined to promote well-being with a modernized approach to comprehensive Mental and Physical Health.



Shaper capsules provide means for natural weight loss. One important public concern regarding such capsules is their composition. However, capsules provided by THE FITNESS are effective, powerful, and completely natural having herbal and organic contents causing no harm to a normal body.


The prime benefit of weight loss plans is that they inculcate discipline in one’s life. They provide direction to a goal that seems impossible by sitting idle at home. Weight loss plans include not just the regular flexible schedule for diet intake but also easy to perform physical activities required to achieve the target level weight.

Quality Assurance
On Time Delivery
Best Prices
Guaranteed results